| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 25.00 | 0.00 | 0.00 |
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| NB 1080 2021 Miles: 3.00 | NB 1080 2022 Miles: 9.75 | NB 840 2022 Miles: 12.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 26:53. got up at 4:30 am to run 3 miles before returning to Mexico. Stopped at 0.5 miles to stretch. Did feel like I was pushing it. splits 9:18, 8:51, 8:44. had 2 brief traffic stops.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 17:38. back in Mexico. I stopped at about 3:45 to stretch and allow some warm-up. I then took off again and had no idea I was goiing as fast as I was. splits 9:11, 8;27. I was very surprised by this.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.00 |
| total running time 57:32. ran at the bosque. the altitude hit my fairly hard as I started out unrealistically fast. I did my normal stretch at about 0.52 miles but then had to stop at 4.03 miles and again at 5.25 miles due to fatigue. splits 9:09, 9:03, 9:03, 9:13, 9:15, 9:19, 2:30. the rest of the day my legs were quite fatigued
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 18:20. due to leg fatigue I deliberately started out slower. I still sped up faster that I realized. splits 9:25, 8:55.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.75 | 0.00 | 0.00 |
| total running time 71:19. decided to deliberately hold back at first and then push miles 5 and 6. The altitude got to me by then and I rested before finishing. splits 9:20, 9:11, 9:09, 9:13, 9:03, 9:03, 9:13, 7:07.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 37:53. I felt really tired today. yesterday I had 24,000+ steps with my long run and working in the temple. I really struggled. I stretched at 0,52, stopped at 1.75 to rest and then again at 3 miles to rest. After the rest at 3 miles I felt better and ran harder. splits 9:28, 9:41, 9:42, 9:02.
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| | Running Miles | Swimming Yards | Bike Miles | | 25.00 | 0.00 | 0.00 |
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| NB 1080 2021 Miles: 3.00 | NB 1080 2022 Miles: 9.75 | NB 840 2022 Miles: 12.25 |
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