| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| Running Miles | Swimming Yards | Bike Miles | 22.00 | 0.00 | 0.00 |
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NB 840 2023 Miles: 3.00 | NB 1080 2023 Miles: 10.00 | NB 840 2024 Miles: 9.00 |
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| Running Miles | Swimming Yards | Bike Miles | 3.00 | 0.00 | 0.00 |
| total running time 30:31. easy run splits 10:06, 10:16, 9:59
41 minutes stretching/yoga/strength
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| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 0.00 |
| total running time 37:54. easy run to warm up then half mile hard adn 2 miles recovery then half mile hard. splits 9:56, 4:01, 9:58, 9:49, 4:10
41 minutes stretching/yoga/strength
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| Running Miles | Swimming Yards | Bike Miles | 3.00 | 0.00 | 0.00 |
| total time 30:06 splits 10:13, 10:09, 9:44
41 minutes stretching/yoga/strength
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| Running Miles | Swimming Yards | Bike Miles | 3.00 | 0.00 | 0.00 |
| total time 30:07 easy run splits 10:16,10:10, 9:42
42 minutes stretching/yoga/strength
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
| total running time 57:52. plan was 1 mile hard x 2 splits 10:04, 9:50, 9:01, 9:58, 9:54, 9:05.
42 minutes stretching/yoga/strength
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| Running Miles | Swimming Yards | Bike Miles | 3.00 | 0.00 | 0.00 |
| total time 30:27 splits 10:13, 10:20, 9:54
40 minutes stretching/yoga/strength
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| Running Miles | Swimming Yards | Bike Miles | 22.00 | 0.00 | 0.00 |
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NB 840 2023 Miles: 3.00 | NB 1080 2023 Miles: 10.00 | NB 840 2024 Miles: 9.00 |
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