my exercise

Week starting Feb 04, 2018

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:
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Miles:This week: 0.00 Month: 44.00 Year: 299.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 108.50
NB 1080 2024 Lifetime Miles: 35.50
Totals
Running MilesSwimming YardsBike Miles
23.400.000.00
NB 880 2018 Miles: 6.47NB Prism Miles: 13.31NB 1540 2017#2 Miles: 3.62
Mon, Feb 05, 2018
Running MilesSwimming YardsBike Miles
3.420.000.00

total time 31:42.  easy run on softer surfaces splits 9:19, 9:08, 9:18, 3:57

NB 880 2018 Miles: 3.42
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Tue, Feb 06, 2018
Running MilesSwimming YardsBike Miles
5.080.000.00

total time 45:12.  after 5 minutes warm-up I ran 2 minutes up tempo alternating with 3 minutes recovery.  splits 9:16, 8:26, 8:50, 8:55, 8:56, 0:49. 

NB Prism Miles: 5.08
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Wed, Feb 07, 2018
Running MilesSwimming YardsBike Miles
1.810.000.00

0.72 miles in 7:10

15 minutes on the exercise bike

1.09 miles in 10:39

NB 1540 2017#2 Miles: 1.81
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Thu, Feb 08, 2018
Running MilesSwimming YardsBike Miles
3.050.000.00

short on time so went hard after 5 minutes warm-up.  total time 26:14.  splits 9:02, 8:29, 8:14, 0:28.

NB 880 2018 Miles: 3.05
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Fri, Feb 09, 2018
Running MilesSwimming YardsBike Miles
1.810.000.00

0.72 miles in 7:14

20 minutes on the exercise bike

1.09 miles in 10:23

NB 1540 2017#2 Miles: 1.81
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Sat, Feb 10, 2018
Running MilesSwimming YardsBike Miles
8.230.000.00

plan was warm-up mile between 9 and 9:20 pace then next 5 around 8:50 pace then last 2 in 8:30 pace.   total time 73:40 ... didn't make the plan but effort was good.  splits 9:07, 8:47, 8:48, 8:56, 8:51, 9:01, 8:40, 8:48 (8 miles in 70:58), 2:42 easy last 0.23 miles.

NB Prism Miles: 8.23
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Totals
Running MilesSwimming YardsBike Miles
23.400.000.00
NB 880 2018 Miles: 6.47NB Prism Miles: 13.31NB 1540 2017#2 Miles: 3.62
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