| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 24.00 | 0.00 | 0.00 |
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| NB 840 2024 Miles: 13.00 | NB 1080 2023 Miles: 11.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 40:03. leg bothering me so deliberately went slow splits 10:06, 10:04, 10:07, 9:46.
43 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total running time 50:51. went even slower as my leg is slow to recover splits 10:20, 10:16, 10:24, 10:09, 9:43
42 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:21 easy run with leg a little better splits 10:20, 10:07, 9:54
42 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:10... easy run splits 10:13, 10:11, 9:45.
42 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| plan was to run slow thinking that I would have less symptoms but after this run I had alot of symptoms. plan was 10:20x 2, 10:10 x 2, 10:00, the maintain pace for half a mile and then speed up for half a mile. total time 60:04 splits 10:14, 10:09, 10:05, 10:07, 9;58, 9:31.
44 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| early morning didn't run but stretched before the temple, 20 minutes stretching/yoga/strength
at 11 am ran 3 miles easy in 29:43 splits 10:08, 9:59, 9:36
31 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 24.00 | 0.00 | 0.00 |
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| NB 840 2024 Miles: 13.00 | NB 1080 2023 Miles: 11.00 |
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