| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 32.02 | 0.00 | 0.00 |
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| NB Vazee Quick Miles: 5.10 | NB 1080 Miles: 15.42 | NB 880 2018 Miles: 3.20 | NB Vazee Pace 2019 Miles: 5.10 | NB Prism Miles: 3.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 47:59. easy run splits 9:33, 9:19, 9:17, 9:28, 9:23, 0:59.
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| NB Vazee Quick Miles: 5.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.10 | 0.00 | 0.00 |
| total time 54:10. warm-up 1.5 miles then half mile hard, recovery 1.5 miles, half mile hard, 1.5 miles recovery, 0.5 mile hard, 0.1 to finish. splits 9:16, 4:36, 3:48, 9:16, 4:35, 3:47, 9:13, 4:40, 3:51, 1:08. This felt really good.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.20 | 0.00 | 0.00 |
| 1.6 in 15:38 (9:45 pace)
10 minutes exercise bike
1.6 in 15:17 (9:33 pace)
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 43:46. goal was warm-up mile in 9:20- 9:30 then total time for 5 miles in high 42 minutes. Also didn't want to look at my pace at all. splits 9:14, 8:22, 8:26, 8:21, 8:20, 1:03. I forgot once and looked at my watch and my pace was 8:15.
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| NB Vazee Pace 2019 Miles: 5.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.20 | 0.00 | 0.00 |
| 1.6 miles in 15:13 (9:30 pace)
15 minutes on exercise bike
5 lb weights in both hands 7 different positions
1.6 miles in 15:21 (9:36 pace)
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| | Running Miles | Swimming Yards | Bike Miles | | 9.32 | 0.00 | 0.00 |
| total time 84:39. goal was to run 3 separate 1 mile hard with two mile in between and to hit 9 miles at less than 81 minutes. splits 9:07, 9:08, 8:13, 9:12, 9:16, 8:25, 9:21, 9:24, 8:53, 3:38. i came in right at 81 minutes so I didn't quite make the goal. I am exhausted now.
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| | Running Miles | Swimming Yards | Bike Miles | | 32.02 | 0.00 | 0.00 |
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| NB Vazee Quick Miles: 5.10 | NB 1080 Miles: 15.42 | NB 880 2018 Miles: 3.20 | NB Vazee Pace 2019 Miles: 5.10 | NB Prism Miles: 3.20 |
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