| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| Running Miles | Swimming Yards | Bike Miles | 25.14 | 0.00 | 0.00 |
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NB Prism Miles: 12.50 | NB 880 2018 Miles: 10.49 | NB 1540 2017#2 Miles: 2.15 |
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| Running Miles | Swimming Yards | Bike Miles | 3.45 | 0.00 | 0.00 |
| easy day as I was pretty sore. Surprised about the times as I wasn't pushing it at all. total time 31:44. splits 9:08, 9:11, 9:16, 4:09.
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| Running Miles | Swimming Yards | Bike Miles | 4.85 | 0.00 | 0.00 |
| I haven't slept well for several nights and shouldn't have tried to go hard. compared to a week or 2 ago this work-out didn't do so well. total time 43:20. splits 8:38, 8:55, 9:03, 8:58, 7:46
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| Running Miles | Swimming Yards | Bike Miles | 3.17 | 0.00 | 0.00 |
| ran 1.07 in 10:22
rode exercise bike for 15 minutes
ran 2.1 in 19:38 splits 9:17, 9:25, 0:56
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| Running Miles | Swimming Yards | Bike Miles | 2.47 | 0.00 | 0.00 |
| ran at Viveros de Coyuacan. pretty cool but not alot of time. first lap with Beth. total time 23:43. plsits 10:39, 9:00, 4:05
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| Running Miles | Swimming Yards | Bike Miles | 2.15 | 0.00 | 0.00 |
| 1.07 miles in 10:32
20 minutes exercise bike
1.08 miles in 10:02.
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NB 1540 2017#2 Miles: 2.15 |
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| Running Miles | Swimming Yards | Bike Miles | 9.05 | 0.00 | 0.00 |
| total time 80:40. after 25 minutes I ran a ladder 1-1-2-2-3-3-4-4-5-5-4-4-3-3-2-2-1-1-1-1-1-1-1 splits 9:28, 9:05, 8:52, 8:33, 8:45, 8:34, 8:55, 8:47, 9:05, 0:37
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| Running Miles | Swimming Yards | Bike Miles | 25.14 | 0.00 | 0.00 |
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NB Prism Miles: 12.50 | NB 880 2018 Miles: 10.49 | NB 1540 2017#2 Miles: 2.15 |
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