| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 35.00 | 0.00 | 0.00 |
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| NB 1540 2020 Miles: 21.00 | NB 1080 #2 2019 Miles: 14.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total time 66:22. easy run. splits 9:43, 9:28, 9:26, 9:32, 9:29, 9:20, 9:23.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 43:48. plan- warm-up 0.75 miles then 0.25 miles hard aternating with 0.25 miles easy. hard was 7:30 to 8 min/mile pace and easy was 9:45 to 10 min/mile pace. splits 8:51, 8:32, 8:47, 8:46, 8:52 at 4.65 miles I stopped to talk with friends for 5-10 minutes. it was hard to get that last segment in.
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| NB 1080 #2 2019 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 47:15. easy run. splits 9:35, 9:21, 9:25, 9:27, 9:27.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 37:39. easy run again splits 9:26, 9:21, 9:28, 9:24.
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| NB 1080 #2 2019 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| total time 86:29. Plan was to run around 9:15 for the first half and then speed up. However, I slept really poorly Wednesday night (<3 hours). I have been really worried about COVID-19 and about being able to go back to Mexico. I need to ahve more faith. About half way through the 7th mile I deliberaltey slowed down trying not to totally blow-up. The last 3 miles were a struggle. I stopped numerous times- 3.3 for traffic, 4.9 for rock in shoe, 5.7 for traffice, 6.9 for rock in shoe, 8 miles for traffic and fatigue. Each stopp was less than 1 minute. heavier shoes definitely affected me. splits 9:28, 9:19, 9:17, 9:13, 9:16, 9:12, 10;02, 10:24, 10:19.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 45:28. place was easy run for first 3.5 miles and then speed up. splits 9:22, 9:15, 9:20, 8:54, 8:37.
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| NB 1080 #2 2019 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 35.00 | 0.00 | 0.00 |
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| NB 1540 2020 Miles: 21.00 | NB 1080 #2 2019 Miles: 14.00 |
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