my exercise

3 segments: total 8 miles. stopped first to wait for Alejandro then stopped to hang from jungle gym with weights on my legs (hoping to help my back),

1.69 miles in 15:34 (9:11, 6:23)

2.35 miles in 21:39 (9:09, 9:14, 3:16)

3.96 miles in 36:08 (9:06, 9:04, 9:07, 8:51)

20 min on exercise bike

total running time 31:42. at the temple at 5:50 am. splits 9:15, 8:59, 8:55, 4:34

running time for 2.08 miles is 19:10. splits 9:17, 9:09, 0:44.

stopped to use inversion table

running time for 1.42 miles is 12:43. splits 8:56, 3:47.

total running time 36:43. ran to the Bosque... stretch break at 0.52 miles then steady running until traffic break at about 3.8 miles. splits 9:26, 9:05, 9:03, 9:09.

total running time 72:31. ran at the Bosque along. stretch break at 0.52 miles and the ran until6 miles. lef really bothering my by that point. stopped to stretch then. Had another break at 7 miles due to a pebble in the shoe. also had traffic break at about 7.64 miles. splits 9:11, 8:55, 8:58, 9:06, 9:02, 9:04, 9:07, 9:08.