| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 40.00 | 0.00 | 12.37 |
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| NB1540 2021 Miles: 20.00 | NB 840 Miles: 8.00 | NB 1080 2021 Miles: 12.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 6.18 |
| total running time 38:56. plan was easy run splits 9:57, 9:50, 9:38, 9:31. ave HR 120
cycle 30:00
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total running time 74:09. plan was 3 x half mile hard. 2 miles in between each one then half mile cool down. splits 9:32, 9:11 (3 striders), 3:37.9, 9:53, 9:46, 3:43.3, 9:44, 10:00, 3:52.4, 4:49. ave HR 122. I stopped briefly before each hard half mile to stretch. I stopped after the 2nd and 3rd half miles to catch a breath. ave HR 122.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 38:53. plan was easy run. splits 9:56, 9:51, 9:39, 9:27. ave HR 113.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total running time 76:56. plan was at 19 minutes to go 1 min uptempo alternating with 30 seconds walking for 19 cycles. This was just over 3 miles of intervals. splits 9:42, 9:29, 9:06, 9:07, 9:21, 10:18, 10:09, 9:43. ave HR 123.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 6.19 |
| total running time38:47. easy run. splits 9:55, 9:47, 9:38, 9:27. ave HR 115.
cycle 31:26
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| total running time 109:39. plan was negative splits and sub 108... felt great through 8 miles but then... splits 9:14, 9:05, 9:06, 9:02, 9:02, 8:59, 8:52, 8:58, 8:53, 9:13, 9:14, 10:02. ave HR 124.
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| NB 1080 2021 Miles: 12.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 40.00 | 0.00 | 12.37 |
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| NB1540 2021 Miles: 20.00 | NB 840 Miles: 8.00 | NB 1080 2021 Miles: 12.00 |
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