| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 27.01 | 0.00 | 0.02 |
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| NB 840 2022 Miles: 12.51 | NB 1080 2022 Miles: 14.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.01 |
| total running time 36:37. ran at the temple. splits 9:08, 9:04, 9:11, 9:15.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.51 | 0.00 | 0.00 |
| ran at bosque after a temple shift... total running time 32:01. splits 9:06, 9:06, 9:12, 4:37.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:521. ran at temple 9:36, 9:14, 9:02. felt pretty sluggish.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.01 |
| ran with Alejandro at the Bosque... really tired and lots of sciatic issues. total running time 59:45. splits 9:21, 9:27, 9:11, 9:08, 9:05, 9:05, 4:27.
20 minutes on exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| 4;15 am run in the rain around the temple. total time 17:59. splits 9:22, 8:37.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total running time 73:10. Ran at the Bosque with Alejandro. felt much better. splits 9:11, 9:18, 9:06, 9:09, 9:05, 9:09, 9:06, 9:07. I stopped to stretch at 0.52 miles. Was hurting with my leg and tired and stopped at 6 miles. Stopped again at 7.2 miles and a traffic stop at 7.6 miles. my sciatic issues are affecting my ability to sustain longer runs.
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| | Running Miles | Swimming Yards | Bike Miles | | 27.01 | 0.00 | 0.02 |
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| NB 840 2022 Miles: 12.51 | NB 1080 2022 Miles: 14.50 |
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