my exercise

Week starting Apr 26, 2009

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:
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Miles:This week: 11.00 Month: 44.00 Year: 299.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 108.50
NB 1080 2024 Lifetime Miles: 35.50
Totals
Running MilesSwimming YardsBike Miles
21.300.0013.10
Mon, Apr 27, 2009
Running MilesSwimming YardsBike Miles
4.500.000.00

total running time 40:42

feeling rpetty sore this morning...mostly from the yard work Saturday.

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Tue, Apr 28, 2009
Running MilesSwimming YardsBike Miles
5.300.000.00

20 PU, 20 SU, 20 ext, 20 PU, 20 SU

total running time 45:30

4800 meter tempo (7:59, 7;59, 7:59, 3:45) then 1 lap jog in 2:50 followed by 400 in 1:44.

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Wed, Apr 29, 2009
Running MilesSwimming YardsBike Miles
0.000.0013.10

40 minutes exercise bike.

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Fri, May 01, 2009
Running MilesSwimming YardsBike Miles
5.000.000.00

42:18

Same route as last Friday 24 April but felt better and ran much faster.  still wasn't pushing.  sunny morning too.  it was beautiful!

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Sat, May 02, 2009
Running MilesSwimming YardsBike Miles
6.500.000.00

total running time 56:11.

I really shouldn't run my "long" run the day after running.  I worked for 4 hours in the yard yesterday after running and then I was on my feet all evening for Natalie's open house.  So, my legs were dead this morning.  I did 3 1 minutes fartleks at 26, 28, and 30 minutes into the run.  At 39 minutes I ran the GV trail in 6:37.  I cut the run short because I was already sore.

it was a cool misty morning so it felt pretty good.

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Totals
Running MilesSwimming YardsBike Miles
21.300.0013.10
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