my exercise

Provo City 5 K

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

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Miles:	This week:	11.00	Month:	44.00	Year:	299.01
Brooks Addiction 9 Lifetime Miles:						319.78
Nike Equalon Lifetime Miles:						436.71
Mizuno Renegade Lifetime Miles:						413.35
Brooks Beast Lifetime Miles:						447.10
New Balance 1540 Lifetime Miles:						418.40
NB 1540 2013 Lifetime Miles:						400.20
NB 1540 #2 2013 Lifetime Miles:						416.15
NB 1540 2014 Lifetime Miles:						450.08
NB 1540 #2 2014 Lifetime Miles:						462.64
NB 1540 2015 Lifetime Miles:						431.25
NB 1540 2015 #2 Lifetime Miles:						431.50
NB 1540 2016 Lifetime Miles:						375.43
NB1540 2016 #2 Lifetime Miles:						491.97
NB 880 Lifetime Miles:						515.89
NB 1540 2016 #3 Lifetime Miles:						468.94
NB1549 2017 Lifetime Miles:						471.72
NB 1540 2017#2 Lifetime Miles:						462.33
NB 880 2018 Lifetime Miles:						494.53
NB Prism Lifetime Miles:						498.94
NB 1080 Lifetime Miles:						504.84
NB Vazee Pace 2019 Lifetime Miles:						376.55
NB Vazee Quick Lifetime Miles:						49.25
NB 1080 2019 Lifetime Miles:						499.29
NB 1540 2019 Lifetime Miles:						432.49
NB 1080 #2 2019 Lifetime Miles:						477.34
NB 1540 2020 Lifetime Miles:						455.24
NB 1080 2020 Lifetime Miles:						382.58
NB 1540 2020 #2 Lifetime Miles:						396.67
NB 1080 2020 #2 Lifetime Miles:						463.32
NB1540 2021 Lifetime Miles:						414.21
NB 840 Lifetime Miles:						454.57
NB 1080 2021 Lifetime Miles:						458.52
NB 1080 2022 Lifetime Miles:						460.43
NB 840 2022 Lifetime Miles:						460.36
NB 1080 2022 #2 Lifetime Miles:						448.59
NB 840 #2 Lifetime Miles:						366.83
NB 840 2023 Lifetime Miles:						302.25
NB 1080 2023 Lifetime Miles:						346.59
NB 840 2024 Lifetime Miles:						108.50
NB 1080 2024 Lifetime Miles:						35.50

Totals

Running Miles	Swimming Yards	Bike Miles
21.30	0.00	0.00

Mon, Apr 26, 2010

Running Miles	Swimming Yards	Bike Miles
4.50	0.00	0.00

AM- bike 30 minutes 10.15. pedaled hard and legs were sore.

PM- total time 36:46. out in 19:39 and back in 17:07. Legs pretty sore at the end. HR 147/161

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Tue, Apr 27, 2010

Running Miles	Swimming Yards	Bike Miles
3.00	0.00	0.00

AM; bike really easy. 30 min 9.47 miles

PM: easy run total time 25:54. did not push. surprised with the final time.

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Thu, Apr 29, 2010

Running Miles	Swimming Yards	Bike Miles
5.05	0.00	0.00

ran first and then did bike for short time too. all this morning.

run on the track- tempo. 6 minute warmup then 4800 meter tempo 8:02, 7:55, 7:45. then actice recovery lap followed by 800 in 3:44.

total running time 42:48. HR 145/162

bike 15 minutes 4.83 miles.

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Sat, May 01, 2010

Race: Provo City 5 K (3.1 Miles) 00:23:59, Place overall: 48, Place in age division: 2

Running Miles	Swimming Yards	Bike Miles
8.75	0.00	0.00

terrible weather to run a race in but the environment was really fun. I signed up on a whim because we are down here for the blessing of our grand daughter and our son Jeff was running the half marathon. anyway...signed up adn ran in the rain and snow!

warm up 2.3 miles. cool down 3.35 miles I am pretty pleased with this because it was at altitude too.

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Totals

Running Miles	Swimming Yards	Bike Miles
21.30	0.00	0.00

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