| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 27.00 | 0.00 | 0.01 |
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| NB 840 2022 Miles: 12.50 | NB 1080 2022 Miles: 14.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 26:52. stopped at 3:47 to stretch and allow vasodilation. The ran 0.25 miles hard at 0.75 miles, 1.5 miles, and 2.25 miles. I then did the last 0.15 uptempo too. splits 9:02, 8:56, 8:54.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.01 |
| total running time 59:05. ran at the Bosque with Alejandro. splits 9:22, 9:11, 8:51, 8:59, 9:07, 9:06, 4:28.
20 minutes on the exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:00. ran at the temple and felt pretty lethargic. splits 9:29, 9:22, 9:08.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:41. ran after the temple shift. it was hot and I stopped several time. splits 9:20, 9:19, 9:02.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total tie 32:03. ran to the Bosque in the morning. splits 9:13, 9:11, 9:09, 4:30.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total running time 73:09. ran at the Bosque with Alejandro. Splits 9:11, 9:06, 9:03, 9:08, 9:01, 9:08, 9:17, 9:17. the 6th mile was difficult. we stopped to rest at 6 miles but I just didn't have it at all. I was looking at my watch and feeling like I was running faster than my watch was registering.
20 min on the exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 27.00 | 0.00 | 0.01 |
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| NB 840 2022 Miles: 12.50 | NB 1080 2022 Miles: 14.50 |
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