| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 42.05 | 0.00 | 13.48 |
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| NB 1540 2019 Miles: 13.02 | NB 1080 2019 Miles: 19.50 | NB Vazee Pace 2019 Miles: 9.53 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| easy run - last one in Utah for awhile, total time 53:30. splits 9:43, 9:36, 9:42, 9:44, 9:37, 5:06
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| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
| total time 68:51. plan was 2 minutes uptempo every 10 minutes. did this. tried not to go all out. Most of the timew as between 8:15 and 8:30 pace. splits 9:37, 9:00, 9:02, 9:04, 9:08, 9:09, 9:13, 4:39.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.75 | 0.00 | 7.91 |
| total time 45:17. easy run splits 9:43, 9:27, 9:26, 9:31, 7:11
7.91 miles on bicycle 39:11. average speed 12.1 mph
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| NB Vazee Pace 2019 Miles: 4.75 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.52 | 0.00 | 0.00 |
| total time 70:03. goal was steady running without heavy exertion but last 2.5 miles I ahd to work to maintain steady. splits 9:28, 9:15, 9:14, 9:21, 9:16, 9:12, 9:21, 4:56.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.78 | 0.00 | 5.57 |
| total time 45:27 easy run splits 9:41, 9:27, 9:26, 9:27, 7:27
bicycle 29:12. 11.4 mph
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| NB Vazee Pace 2019 Miles: 4.78 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| total time 1:50:01. plan was to do up-tempo half miles at 2.5, 5.5, and 8.5 miles- goal 4:20 for up-tempo and 9:20 the rest). Wasn't sure what I was going to do the last 3 mile segment but ended up doing a fourth up-tempo half mile. I am fairly pleased with my progess since we got home from our mission. splits 9:29, 9:16, 4:36, 4:18, 9:15, 9:12, 4:37, 4:23, 9:16, 9:11, 4:35, 4:16, 9:17, 9:16, 4:41, 4:24.
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| NB 1080 2019 Miles: 12.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 42.05 | 0.00 | 13.48 |
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| NB 1540 2019 Miles: 13.02 | NB 1080 2019 Miles: 19.50 | NB Vazee Pace 2019 Miles: 9.53 |
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