my exercise

Week starting May 09, 2021

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 11.00 Month: 44.00 Year: 299.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 108.50
NB 1080 2024 Lifetime Miles: 35.50
Totals
Running MilesSwimming YardsBike Miles
24.900.0010.12
NB1540 2021 Miles: 9.31NB 1080 2021 Miles: 7.00
Mon, May 10, 2021
Running MilesSwimming YardsBike Miles
3.310.005.06

actually was walking 59:31. pace 18 min/mile  ave HR 72. 

bike time 20:38. ave speed 14.7 mph. ave HR 108

NB1540 2021 Miles: 3.31
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Tue, May 11, 2021
Running MilesSwimming YardsBike Miles
4.590.000.00

actually was walking. total time 80:38. 17:35 min/mile. ave HR not accurate.

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Wed, May 12, 2021
Running MilesSwimming YardsBike Miles
3.000.005.06

walking 3 miles in 55:58. 18:37 pace. deliberately slower

biked hard 20:06. ave HR 109

NB1540 2021 Miles: 3.00
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Thu, May 13, 2021
Running MilesSwimming YardsBike Miles
4.000.000.00

4 miles walking. total time 71:49. pace 17:58. ave HR 73. 

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Fri, May 14, 2021
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 28:52. decided to run again as my cholesterol level was up (LDL=92, goal is <70). splits 9:43, 9:35, 9:33. ave HR 121

NB1540 2021 Miles: 3.00
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Sat, May 15, 2021
Running MilesSwimming YardsBike Miles
7.000.000.00

total running time 62:56. plan was slow and speed up. splits 9:17, 9:09, 9:09, 9:10, 8:58, 8:31, 8:40. last 2.5 miles stopped every half mile for a brief rest.  sHR ave 130.

NB 1080 2021 Miles: 7.00
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Totals
Running MilesSwimming YardsBike Miles
24.900.0010.12
NB1540 2021 Miles: 9.31NB 1080 2021 Miles: 7.00
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