| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 25.06 | 0.00 | 0.00 |
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| NB 1080 2021 Miles: 8.61 | NB 840 Miles: 16.45 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.18 | 0.00 | 0.00 |
| total running time 30:45. plan was to continue the efforts to acclimate to the altitude. splits 10:06, 9:34, 9:17, 1:48. ave HR wasn't accurate as far as I could tell.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.30 | 0.00 | 0.00 |
| total running time 62:33. I ran with my friend Alejandro at the Bosque de Aragon. the plan was just to run. splits 9:50, 9:44, 9:47, 9:58, 9:57, 10:08, 3:10. ave HR 118. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.23 | 0.00 | 0.00 |
| total running time 22:34. plan was continue acclimating to the altitude. splits 10:43, 9:46, 2:05. ave HR 122.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.35 | 0.00 | 0.00 |
| total running time 62:58. plan acclimatize. splits 10:02, 10:01, 9:47, 9:50, 9:54, 9:50, 3:34. ave HR 121.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.20 | 0.00 | 0.00 |
| total running time 31:33. same plan. splits 10:16, 9:49, 9:24, 2:05. ave HR 123
15 minutes on the exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 3.80 | 0.00 | 0.00 |
| total running time 36:47. plan same... it was afternoon and hotter. already had lots of steps from the temple. splits 9:47, 9:32, 9:43, 7:45. ave HR125.
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| | Running Miles | Swimming Yards | Bike Miles | | 25.06 | 0.00 | 0.00 |
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| NB 1080 2021 Miles: 8.61 | NB 840 Miles: 16.45 |
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