| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 26.02 | 0.00 | 0.01 |
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| NB 840 Miles: 9.96 | NB 1080 2021 Miles: 16.06 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
| total running time 31:12. plan was same. splits 9:58, 9:27, 9:17, 2:29. ave HR 126
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| | Running Miles | Swimming Yards | Bike Miles | | 6.04 | 0.00 | 0.00 |
| total running time for first part
4.83 miles in 46:27. splits 9:53, 9:45, 9:29, 9:29, 7:52. ave HR 123
second segment 1.21 miles in 12:06. 10:03, 2:03. ave HR 114.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.46 | 0.00 | 0.01 |
| total running time 34:03. continuing to acclimate. splits 10:06, 9:44, 9:35, 4:38. ave HR not accurate.
15 minutes on the exercise bike.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.18 | 0.00 | 0.00 |
| up at 4:30 to run before temple shift at 6:30 am.
total running time 20:59. plan continuing to acclimate. not time for icing or massaging. splits 9:56, 9:24, 1:39. ave HR 115.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
| total running time 31:44. warmed up for almost a mile then i ran hard for 0.17 with recovery for about 0.37. did this 4 times. splits 10:05, 9:34, 9:34, 2:31. ave HR 119.
15 minutes on the exercise bike.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.84 | 0.00 | 0.00 |
| total running time 76:41. plan was to run with Alejandro. we went faster than normal for the 5 k we ran together. 28 something. I died at the end of my run. splits 9:42, 9:31, 9:15, 9:22, 9:21, 9:37, 9:34, 10:19 (I may have forgot to stop the watch for one of the lights I waited at as i didn't think I died this hard and that is what it looks like on my watch). ave HR 122
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| | Running Miles | Swimming Yards | Bike Miles | | 26.02 | 0.00 | 0.01 |
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| NB 840 Miles: 9.96 | NB 1080 2021 Miles: 16.06 |
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