| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 26.00 | 0.00 | 0.00 |
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| NB 840 2022 Miles: 11.50 | NB 1080 2022 Miles: 14.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| on a treadmill at the mArriott Ixtapan de ls Sal. total time 28:03. not sure of distance. my watch gave me splits of 9:43, 9:12, and 9:08. However, the last mile I had the speed set at between 5:20 down to 5 min/km which is below 9 min/mile the entire time and it gave me a split of 9:08.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| at the Bosque with Alejandro. total running time 58:28. felt sluggish but then warmed up. splits 9:17, 9:02, 9:00, 9:01, 8:59, 8:50, 4:19. usual stertching at 0.52 miles. then stopped at 5.7 miles to stretch and prepare for harder runs... Had a traffic break at about 6.08 miles.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 26:55. ran at the temple splits 9:06, 8:53, 8:56.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| ran early at the temple ... messed up my watch but running time 17:55. splits 9:08, 8;47.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total running time 73:24. Ran with Alejandro at the bosque. Felt good through 5 miles but struggled a lot the 6th mile. stopped and rested but was not able to muster the same pace after the rest. splits 9:01, 9:07, 9:04, 9:02, 9:03, 9:03, 9:31, 9:33.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 31:44. ran at the bosque splits 9:06, 9:03, 9:08, 4:27.
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| | Running Miles | Swimming Yards | Bike Miles | | 26.00 | 0.00 | 0.00 |
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| NB 840 2022 Miles: 11.50 | NB 1080 2022 Miles: 14.50 |
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