| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 26.56 | 0.00 | 0.00 |
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| NB 1540 2020 #2 Miles: 13.56 | NB 1080 2020 Miles: 8.00 | NB Vazee Pace 2019 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total running time 47:03. splits 9:48, 9:30, 9:20, 9:20, 9:05.
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| NB 1540 2020 #2 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total running tim3 74:47. splits 9:33, 9:08, 9:15, 9:14, 9:15, 9:15, 9:22, 9:46. heat got to me.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 46:28. plan was to run 1 mile warm-up then hard x 1 mile then recovery mile then hard mile then recovery. Before each hard mile I stopped and stretched and hydrated. splits 10:17, 7:48, 10:14, 7:59, 10:10.
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| NB Vazee Pace 2019 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
| in Moorpark, California with David. Plan was super slow. total time 35:40. walked some each mile. splits 11:09, 11:08, 10:07, 3:15.
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| NB 1540 2020 #2 Miles: 3.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.31 | 0.00 | 0.00 |
| run near Mountain View California with my high school running team mate Craig. total time 51:03. 300 feet of elevation gain. not feeling well. total time 9:48, 9:57, 10:18, 9:03, 9:06, 2:51.
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| NB 1540 2020 #2 Miles: 5.31 |
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| | Running Miles | Swimming Yards | Bike Miles | | 26.56 | 0.00 | 0.00 |
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| NB 1540 2020 #2 Miles: 13.56 | NB 1080 2020 Miles: 8.00 | NB Vazee Pace 2019 Miles: 5.00 |
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