| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 36.00 | 1230.00 | 67.86 |
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| NB 1540 2020 #2 Miles: 15.00 | NB 1080 2020 Miles: 21.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 11.00 |
| total time 47:15. plan was easy run splits 9:40, 9:25, 9:27, 9:25, 9:18.
bike time 49:30. first 5 miles 21:44, next 5 miles 22:56 (uphill gradually), 4:50.
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| NB 1540 2020 #2 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 220.00 | 12.00 |
| run time 54:59. Goal was 55 minutes. Since I have ramped up my bike mileage I did't go hard today. splits 9:31, 9:08, 9:04, 9:10, 9:11, 8:55.
bike tim 53:49. 5 mile splits 22:19then 22:10 then las 2 miles in 9:21.
swim 24 laps in pool (about 220 yards) 6:11.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 275.00 | 10.00 |
| run time 48:37. goal was 9:45 pace. splits 9:58, 9:43, 9:39, 9:40, 9:37.
bike tried to decrease the effort on this. The pace was almost the same as yesterday but the effort felt less. time 45:15. splits 22:29, 22:46.
swim 30 laps 7:25.
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| NB 1540 2020 #2 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 335.00 | 10.10 |
| total run time 53:26. plan was 6 min warm-up then 2 min hard 3 minutes recovery. recovery was 45 seconds around 10:30 pace then gradual increase til last minute of recovery at 9:30 pace. splits 9:04, 8:37, 8:56, 8:57, 8:57, 8:55. This was harder than I thought it would be possibly because of everything else I am doing? average HR 127.
bike time 40:42. 5 mile splits 19:58, 20:09 (40:07 compared to 45:15 for 10 miles yesterday), last 0.1 0:35. average HR 113
swim 36 laps in 8:23. average HR 82
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 400.00 | 13.45 |
| total running time 49:46. easy run splits 10:16, 10:09, 10:00, 9:46, 9:36. ave HR 117.
bike time 61:24. 5 mile splits 23:27, 22:41, then 15:16 for 3.45. ave HR 88
swim 400 yards 9:28.
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| NB 1540 2020 #2 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 11.31 |
| total running time 81:38. plan was to get as close to 9 minute pace as I could. splits 9:26, 9:02, 9:03, 9:05, 9:01, 9:01, 9:07, 8:59, 8:55. ave HR 125.
bike time 49:20. 5 mile splits 21:06, 20:49 then 7:26 for last 1.31. ave HR 101
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| | Running Miles | Swimming Yards | Bike Miles | | 36.00 | 1230.00 | 67.86 |
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| NB 1540 2020 #2 Miles: 15.00 | NB 1080 2020 Miles: 21.00 |
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