| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 33.10 | 1600.00 | 57.06 |
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| NB 1540 2020 #2 Miles: 24.00 | NB 1080 2020 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 400.00 | 12.00 |
| warm up 2 miles in 20:18 ave HR 115. did two 30 second strider.
trial run triatholon. total time 1:25:18
swim 8:44.7
bike 44:33.3 five mile splits 18:51.9, 18:15.1, then 2 miles in 7:26.3 ave HR 122
3.1 mile run 26:31.1 splits 8:41.6, 8:22.5, 8:33.6, 0:53.4 ave HR 135.
analysis... the above is 1 hour 19 minutes and 49.1 seconds. The transitions took 5 minutes 28.9 seconds. I know the swim transition took at least 3.5 minutes and probably a little more. the transition to the bike didn't take more than 1 to 1.5 minutes. The bike leg was the fastest I have ever ridden and the average HR is the highest I have ever had for a bike ride. I really struggled to get my legs moving on the run. I don't remember a run in which I had a higher HR than this one. It was a good work-out. I had a fig bar before I ran the warm-up then another after the swim and another after the bike ride. This was too much. I felt full during the run. I carried 10 oz of powerade with me on the run. I think next time I will drink powerade during the transition to the run and carry water with me.
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| NB 1540 2020 #2 Miles: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 400.00 | 11.08 |
| total tunning time 58:33. goal was slow. splits 10:14, 9:53, 9:40, 9:28, 9:39, 9:38. ave HR 121.
total bike time 48:36. five mile splits 22:30, 21:17, 4:50. average HR 100.
total swim time 9:26.
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| NB 1540 2020 #2 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 11.37 |
| total running time 47:34. splits 10:03, 9:33, 9:26, 9:22, 9:10. average HR 120.
total bike time 46:47. five mile splits 20:12, 19:15, 7:20. avergae HR 104.
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| NB 1540 2020 #2 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 400.00 | 11.90 |
| cycling first 50.31 minutes ofr 11.9 miles. pushed a bit splits 21:27, 20:17, 8:47.
running 6 miles in 55:26. rn half mile x 3 hard after 1 mile wamr-up, 1.5 miles recovery after first and second interval and then half miles cool down at the end. splits 9:15, 3:44, 9:55, 4:57, 3:53, 9:43, 4:58, 4:01, 5:01. ave. HR 121.
swim 9:01.
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| NB 1540 2020 #2 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 400.00 | 10.71 |
| cycle first 10.71 miles in 48:00. deliberate not pushing it.
5 mile run in 47:31. plan was to average 9:30 pace. splits 9:44, 9:30, 9:35, 9:27, 9:14, ave HR 121
2 hours later swim in 9:03.
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| NB 1540 2020 #2 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| tapering for sprint triathlon. only slow run today and nothing else. total time 59:58. ran with my brother Mike. Splits 9:57, 10:07, 10:14, 10:02, 10:08, 9:30. (ran faster last half mile). ave HR 112.
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| | Running Miles | Swimming Yards | Bike Miles | | 33.10 | 1600.00 | 57.06 |
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| NB 1540 2020 #2 Miles: 24.00 | NB 1080 2020 Miles: 6.00 |
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