| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 26.02 | 0.00 | 0.02 |
|
| NB 1080 2021 Miles: 10.61 | NB 840 Miles: 15.41 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.30 | 0.00 | 0.01 |
| total running time 32:47. didn't feel good all weekend. Today was better. plan was to run and see how I felt. splits 10:06, 10:00, 9:44, 2:58.
15 minutes on the exercise bike
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.15 | 0.00 | 0.00 |
| total running time 59:53. felt better. Wanted to run 4 of the miles at 9:30 pace. couldn't quite keep the pace despite a 2-3 minutes rest at 4.78 miles. splits 9:41, 9:31, 9:26, 9:26, 9:50, 10:20, 1:39.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 38:30. to the Bosque by myself. splits 9:45, 9:36, 9:36, 9:32,
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total tim 20:59. I was really sluggish at 4:30 in the morning. splits 10:40 and 10:19.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.31 | 0.00 | 0.01 |
| total running time 31:45. Ran to the Bosque and back. splits 9:41, 9:37, 9:30, 2:57.
15 min on the exercise bike
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.26 | 0.00 | 0.00 |
| total running time 71:39. plan was run with alejandro in el Bosque de Aragon, I wanted to run a little bit more up tempo... did for a while but then tired out. splits 9:44, 9:34, 9:21, 10:22 (stopped for a rock and forgot to stop my watch and then when I started back up I actually had stopped the watch- ran about 0.05 miles without the watch on), 9:46, (rested at 5.05 miles) , 9:55, (rested again just after 6 miles), 10:26, 2:30. I have really lost a lot of fitness. I cut back due to my left leg, I am walking less steps per week, I strained my hamstring 2weeks ago and then I got diarrhea. I will need to start building back up.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 26.02 | 0.00 | 0.02 |
|
| NB 1080 2021 Miles: 10.61 | NB 840 Miles: 15.41 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|