| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 28.00 | 0.00 | 4.20 |
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| NB 1080 2022 #2 Miles: 15.00 | NB 840 2022 Miles: 13.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 54:29. Plan was to run 3 half mile segments hard and then recover in between. splits 4:50, 4:08, 9:20, 4:39, 4:08, 9:22, 4:39, 4:04, 9:20. I stopped at 0.49 miles to stretch and then I stopped again at 4 miles to get water.
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| NB 1080 2022 #2 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.01 |
| total running time 27:20. plan was start easy and gradually speed up. splits 9:23, 9:07, 8:50.
20 minutes on the exercise bike as it was threatening rain
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 55:55. hot and humid splits 9:27, 9:06, 9:16, 9:21, 9:25, 9:20.
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| NB 1080 2022 #2 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 4.19 |
| total running time 27:19. started slow and gradually sped up. splits 921, 9:03, 8:56.
4.19 miles on the bike in 19:45.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total running time 66:15. it was 75 degrees with 74% humidity. I ran with 10 oz of water and 10 oz of gatorade. Plan was to stop at 6 miles but I stopped at 5. by 6 miles I changed the plan from 8 miles total to 7 miles. I stopped at 6 miles and again at 6.55 miles. splits 9:32, 9:11, 9:19, 9:19, 9:27, 9:36, 9:52. I was drenched in sweat.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:26. ran on the treadmill and it wasn't cooperating so I stopped and restarted. I think my first mile was faster than what I will show. My miles are based on the treadmill and not my watch. Watch was set to run indoors but it estimated 2.85 miles. I will assume it was closer to 3. splits 9:52, 8:59, 8:36. the 8:59 is exactly what I had the pace set at and I went 1 miles on teh treadmill but watch said 0.94 miles. I increased the pace on the last mile 6 times. watch said I did 0.91 miles but the teradmill said 1 mile.
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| NB 1080 2022 #2 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 28.00 | 0.00 | 4.20 |
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| NB 1080 2022 #2 Miles: 15.00 | NB 840 2022 Miles: 13.00 |
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