| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 28.17 | 0.00 | 0.00 |
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| NB1540 2016 #2 Miles: 25.07 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total time 19:22. ran 3 fartleks over the last 1.2 miles of the short run. splits 9:50, 9:32
36 lunges, 20 squats, 20 back extenders, 40 pushups 35 crunches, 20 calf raises
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| NB1540 2016 #2 Miles: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| warm up for 10 minutes then 1 minute up-tempo 2 minutes recovery all the way to the end. total time 52:36. splits 9:42, 8:30,8:24, 8:43, 8:33, 8:44
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| NB1540 2016 #2 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 25 minutes exercise bike
36 lunges, 20 squats, 20 back extrenders, 40 pushups, 35 crunches, 20 calf raises
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 43:46. ran a tempo run after half mile warm up. splits 9:19, 8:39, 8:43, 8:32, 8:33
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| NB1540 2016 #2 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| easy run. total time 30:55. splits 10:17, 10:12, 10:26.
36 lunges, 20 squats, 20 back extenders, 40 pushups, 35 crunches, 20 calf raises
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| NB1540 2016 #2 Miles: 3.00 |
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| | Race: |
iRun4Good (3.1 Miles) 00:25:22 | | Running Miles | Swimming Yards | Bike Miles | | 12.17 | 0.00 | 0.00 |
| warmed up 4.07 miles 43 minutes.
5K was in a park 1/3 mile hill during the 2nd kilometer. I went out to fast. splits at each kilometer 4:41, 4:57, 5:15, 5:22, 5:08
3 miles outside in 33 minutes. last 2 miles on treadmill in 20:37 (10:39 and 9:58)
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| NB1540 2016 #2 Miles: 9.07 |
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| | Running Miles | Swimming Yards | Bike Miles | | 28.17 | 0.00 | 0.00 |
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| NB1540 2016 #2 Miles: 25.07 |
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