| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 30.00 | 0.00 | 20.63 |
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| NB 840 #2 Miles: 15.00 | NB 1080 2022 #2 Miles: 15.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 54:41. splits 9:21, 9:02, 9:14, 9:10, 9:00, 8:54
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 6.56 |
| total running time 26:16. plan was to warm-up for 0.5 miles and stop and stretch. then to run an uptempo 0.25 miles at the end of each mile. splits 8:55, 8:40, 8:41.
bike 30: 42 seconds for 6.56 miles
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| NB 1080 2022 #2 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 54:39. drove to the corner of Warner and Greenfield and parked the car. I ran from there to Ray and then halfway back at which time I turned around and went back to Ray. The turkey trot I will run on 24 November will come from the opposite direction. this is a place where the road goes underneath the railroad tracks so it makes for a hill to climb. i will run this once a week for 3 weeks. splits 9:11, 8:53, 9:18, 9:12, 9:03, 9:02.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 5.51 |
| total running time 27:09. splits 9:20, 8:56, 8:52.
bicycle time 25:56.
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| NB 1080 2022 #2 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| total running time 82:01. The goal was to go faster than last week. i started off controlled and thinking about 9:10 pace. I held that for 6 miles and then i gradually sped up. I am pleased with my progress. splits 9:20, 9:11, 9:07, 9:12, 9:08, 9:10, 9:05, 8:59, 8:49.
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| NB 1080 2022 #2 Miles: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 8.56 |
| total running time 26:48. splits 9:07, 8:52, 8:49.
bike time 40:35.
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| | Running Miles | Swimming Yards | Bike Miles | | 30.00 | 0.00 | 20.63 |
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| NB 840 #2 Miles: 15.00 | NB 1080 2022 #2 Miles: 15.00 |
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