total running time 35:28. I ran to the junior high track and then after 1200 at 8:20 pace I went hard for 800 in 3:21. I really thought I should be able to go faster. I then had another 1200 that I ran in active recovery (2:49, 2:21, 2:19) followed by a 400 in 1:41. I also thought this would be much faster. I know I needed the alarm clock to wake up and that I got out of bed feeling tired. I won't do anything more than 200's hard from now until the turkey trot. |