my exercise

Week starting Nov 15, 2009

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:
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Miles:This week: 11.00 Month: 44.00 Year: 299.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 108.50
NB 1080 2024 Lifetime Miles: 35.50
Totals
Running MilesSwimming YardsBike Miles
21.650.000.00
Mon, Nov 16, 2009
Running MilesSwimming YardsBike Miles
4.500.000.00

30 back extenders

total time 40:35.  sore.  it was windy too.  This was meant to be an easy day.

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Tue, Nov 17, 2009
Running MilesSwimming YardsBike Miles
5.050.000.00

30 back extenders.

total running time 46:23. did 4800 meter tempo in 24:45. (8:16, 8:12, 8:17) . then 3 x 200 in 54,54,55. 200 meter job before each one. It was very windy and rainy which affected me more than I thought. average HR 148 with max HR 178..

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Wed, Nov 18, 2009
Running MilesSwimming YardsBike Miles
0.000.000.00

30 minutes exercise bike.

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Thu, Nov 19, 2009
Running MilesSwimming YardsBike Miles
4.500.000.00

30 back extenders

total time 37:53.  Out in 20:08 and back in 17:45.  average heart rate 150 with max HR 165.

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Sat, Nov 21, 2009
Running MilesSwimming YardsBike Miles
7.600.000.00

30 back extenders

total running time 71:30.  HR 145 average 158 max.  deliberately went slow out of the box trying to keep around 9 minute pace.    My longer run needs to me slower and my intervals need to be faster.

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Totals
Running MilesSwimming YardsBike Miles
21.650.000.00
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