my exercise

Week starting Nov 20, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPeds Endo Doc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 44.00 Year: 299.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 108.50
NB 1080 2024 Lifetime Miles: 35.50
Totals
Running MilesSwimming YardsBike Miles
0.000.000.00
Mizuno Renegade Miles: 6.85Brooks Beast Miles: 4.20
Mon, Nov 21, 2011
Running MilesSwimming YardsBike Miles
0.000.000.00

walked 20 minutes then jogged 10 minutes then finished.  Total time 36:32.  Then I got on the exercise bike for 15 minutes- 5.16 miles.  Before it all I did 20 PU-20 SU-15 PU-15 SU.

Mizuno Renegade Miles: 2.65
Add Comment
Tue, Nov 22, 2011
Running MilesSwimming YardsBike Miles
0.000.000.00

exercise bike while reading.  30 minutes 10.16 miles.

Add Comment
Wed, Nov 23, 2011
Running MilesSwimming YardsBike Miles
0.000.000.00

exercise bike. r eading but only for 20 minutes.  exercised 30 minutes and went hard the lst 10.  10.51 miles.

Add Comment
Thu, Nov 24, 2011
Running MilesSwimming YardsBike Miles
0.000.000.00

20 PU-20 SU- 15 PU- 20 SU

walked 60.17 minutes.  4.2 miles.

30 minutes on exercise bike...steady effort while listening to conference talks.  10.47 miles.

1 hour 30 minutes exercising.  need to lose weight.

Brooks Beast Miles: 4.20
Add Comment
Fri, Nov 25, 2011
Running MilesSwimming YardsBike Miles
0.000.000.00

60 minutes on the exercise bike lsitening to general conference.  first 45 minutes was hard and 16.16 miles (90-92 rpms and HR 150-152 towards the end of the time).  rode another 15 minutes with total distance 21.3 miles (82-84 rpms and HR 143-144).

Add Comment
Sat, Nov 26, 2011
Running MilesSwimming YardsBike Miles
0.000.000.00

exercised 51.08 minutes.  walked out 30 minutes and then jogged 20 minutes- walked to complete same distance as 30 minutes walk.  in the middle of the run ran a mile in 9.02.  wasn't pushing this at all.

Mizuno Renegade Miles: 4.20
Add Comment
Totals
Running MilesSwimming YardsBike Miles
0.000.000.00
Mizuno Renegade Miles: 6.85Brooks Beast Miles: 4.20
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: