| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 36.00 | 0.00 | 0.00 |
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| NB 1080 2020 #2 Miles: 17.00 | NB 1540 2020 #2 Miles: 15.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 37:47. plan was 9:30 pace easy run. splits 9:32, 9:25, 9:27, 9:24. HR not accurate because first 5 minutes or so it was registering mid to high 130s which was not correct.
15 squats, 40 lunges, 10 cross over to the left and 10 more to the right
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| NB 1080 2020 #2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 47:13. plan was to run two hard quarter mile repeats. One at 2 miles and then again at 4 miles. splits 9:47, 9:26, 1:46.5, 9:44, 7:19, 1:45.0, 7:26. ave HR 122 but this also may hae included some interference.
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| NB 1080 2020 #2 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 37:58. plan was easy at 9:30 pace. splits 9:39, 9:28, 9:28, 9:23. ave HR 114.
15 squats, 40 lunges, 10 cross over to the left and 10 more to the right
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| NB 1080 2020 #2 Miles: 4.00 |
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| | Race: |
Solo Turkey trot with Andrew pacing (3.1 Miles) 00:24:39, Place overall: 1, Place in age division: 1 | | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| the other 4 miles were run in my racing flats.
warm-up 26:09 2.6 miles. 10:04 pace. Did 4 striders during this time. HR not accurate as picked up some interference.
5K (3.1 miles) with Andrew helping me pace. 24:39.5 plan was around 8 min/mile pace for 2 miles and then try to go faster. splits 8:02.4, 7:57.0, 7:51.6, 0:48.5. ave HR was 137. This felt good and easy for the first mile while the last mile felt hard. I was sore from having worked outside at my mom's house for 3 days. I think I could have run even faster without the soreness from working. I'll do another 5K leading up to Christmas.
cool down 2.3 miles in 24:49. I was feeling really sore. This was 10:47 pace. Ave HR 113.
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| NB 1540 2020 #2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 37:15. plan was easy run. I ran easy but the times look faster than my effort. splits 9:28, 9:20, 9:14, 9:13. HR info was not even close to accurate (gave an average of 168).
15 squats, 40 lunges, 10 cross over to the left and 10 more to the right
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| NB 1080 2020 #2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| total time 1:42:14. plan was to average 9:20 for the first 3 then try to speed up a little and the miles 8 and 9 run 9:05 prior to goiing sub 9 the last 2 miles. I came close to the plan for miles 1-9 but not even close for miles 10 and 11. splits 9:34, 9:16, 9:13, 9:15, 9:13, 9:17, 9:11, 9:07, 9:12, 9:20, 9:36. ave HR 127.
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| NB 1540 2020 #2 Miles: 11.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 36.00 | 0.00 | 0.00 |
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| NB 1080 2020 #2 Miles: 17.00 | NB 1540 2020 #2 Miles: 15.00 |
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