| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 37.00 | 0.00 | 0.00 |
|
| NB 1540 2020 #2 Miles: 19.00 | NB 1080 2020 #2 Miles: 18.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 38:25. Goal was 9:40 pace- easy! splits 9:40, 9:34, 9:35, 9:36. average HR with interference the first 5 minutes.
stationary bike as it was still pretty cold outside. 20 minutes. average HR 103.
15 squats, 40 lunges, 10 cross over to the left and 10 more to the right
|
| NB 1540 2020 #2 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total time 58:41. plan was warm-up 1 mile then repeat 1K intervals with 1 minute standing recovery in between each. the 1 minute was NOT on the clock. felt pretty good although this was hard... splits 9:27, 7:39, 7:37, 7:51, 7:57, 8:06, 10:04. ave HR 133.
next time I might put include the 1 minute rests in the time so I can get interval times for each kilometer. if I had done this today it would have added 7 minutes to the time... 65:41.
|
| NB 1080 2020 #2 Miles: 7.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 39:05. plan was 9:45 pace. splits 9:57, 9:42, 9:39, 9:47. ave HR not accurate
20 minutes on exercise bike. ave HR 99
15 squats, 40 lunges, 10 croos overs each way, 20 high knees.
|
| NB 1540 2020 #2 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total running time 66:27. plan was warm-up for 2 miles and then run 45 seconds hard with 75 seconds recovery. Do this for 3 miles and then cool down another 2 miles. actually started at 19 minutes which was slightly before 2 miles. splits 9:45, 9:26, 8:38, 9:06, 9:03, 10:23, 10:05. I was really tired and actually stopped for about 30 second at 37:50. After this was over I stopped briefly again. ave HR 127. tough work-out.
|
| NB 1540 2020 #2 Miles: 7.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 38:46. plan was to run easy. splits 9:54, 9:45, 9:32, 9:34. ave HR 119.
exercise bike for 20 minutes.
20 squats, 20 cross over walks, 40 high knees. 40 lunges.
|
| NB 1540 2020 #2 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| total running time 103:58. I ran first 7 with my brother Mike. I then did the last 4 on my own. splits 9:34, 9:27, 9:48, 9:54, 9:50, 9:57, 9:58, 8:50, 8:59.8, 8:50, 8:50. ave HR 115.
|
| NB 1080 2020 #2 Miles: 11.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 37.00 | 0.00 | 0.00 |
|
| NB 1540 2020 #2 Miles: 19.00 | NB 1080 2020 #2 Miles: 18.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|