| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 25.00 | 0.00 | 0.00 |
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| NB 840 Miles: 13.25 | NB 1080 2021 Miles: 11.75 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 37:45. ran at temple. splits 9:37, 9:23, 9:21, 9:25.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| early run total time 17:23. didn't realize I was running this fast. splits 9:03, 8:20.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:47. splits 9:21, 9:14, 9:12.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.75 | 0.00 | 0.00 |
| total running time70:56. ran at the Bosque with Alejandro. splits 9:25, 9:13, 9:02, 9:02, 8:58, 9:05, 9:08, 7:03.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 17:41. ran around the temple at 4:15 am. splits 9:07, 8:34.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.00 |
| total running time 58:02. ran to the bosque and met up with Alejandro with both of us mid run. The week was a hard one... I ran out of steam. splits 9:20, 9:09, 9:09, 9:06, 9:320, 9:23, 2:25.
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| | Running Miles | Swimming Yards | Bike Miles | | 25.00 | 0.00 | 0.00 |
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| NB 840 Miles: 13.25 | NB 1080 2021 Miles: 11.75 |
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