my exercise

Week starting Dec 12, 2010

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:
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Miles:This week: 11.00 Month: 44.00 Year: 299.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 108.50
NB 1080 2024 Lifetime Miles: 35.50
Totals
Running MilesSwimming YardsBike Miles
11.200.000.00
Brooks Addiction 9 Miles: 7.20Mizuno Renegade Miles: 4.00
Mon, Dec 13, 2010
Running MilesSwimming YardsBike Miles
2.900.000.00

well.  About 1.8 into the run this morning I came up lame.  My left achilles said enough.  I limped home and have been sore all day.  It has been along time since I was injured.  It sucks.  I thought I was going to make 1000 miles this year.  Maybe I still can if this is short lived.

Brooks Addiction 9 Miles: 2.90
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Tue, Dec 14, 2010
Running MilesSwimming YardsBike Miles
0.000.000.00

rode exercise bike since left achilles is so tight.  40 minutes...13.51 miles.

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Wed, Dec 15, 2010
Running MilesSwimming YardsBike Miles
0.000.000.00

35 minutes exercise bike.  12 miles.

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Thu, Dec 16, 2010
Running MilesSwimming YardsBike Miles
4.000.000.00

My calf/achilles is feeling a little better.  i decided that I have got to get to 1000 miles for the year.  I ran slow (37:18) and was careful.  Since I ahve my new shoes and I am going to ice everyday- i decided to try.  so far so good.

Mizuno Renegade Miles: 4.00
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Sat, Dec 18, 2010
Running MilesSwimming YardsBike Miles
4.300.000.00

calf and achilles a little better.  ran 4.3 miles in 38:13.  I came through the 4 mile makr in 35:02 compared to Thursday...2:15 faster.  It is still far from feeling right though.

Brooks Addiction 9 Miles: 4.30
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Totals
Running MilesSwimming YardsBike Miles
11.200.000.00
Brooks Addiction 9 Miles: 7.20Mizuno Renegade Miles: 4.00
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