my exercise

Week starting Dec 15, 2013

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 11.00 Month: 44.00 Year: 299.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 108.50
NB 1080 2024 Lifetime Miles: 35.50
Totals
Running MilesSwimming YardsBike Miles
14.000.000.00
NB 1540 #2 2013 Miles: 14.00
Mon, Dec 16, 2013
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 27:10.  warmed up for 6 minutes and then went 1-1-2-2-3-3-2-2-1-1-1-1-1

splits 9:08, 9:05, 8:57.

NB 1540 #2 2013 Miles: 3.00
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Tue, Dec 17, 2013
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 27:32.  ran easy and then pushed the last mile.  splits 9:18, 9:22, 8:52.

NB 1540 #2 2013 Miles: 3.00
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Wed, Dec 18, 2013
Running MilesSwimming YardsBike Miles
0.000.000.00

20 minutes on teh exercise bike

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Thu, Dec 19, 2013
Running MilesSwimming YardsBike Miles
3.000.000.00

ran in the evening.  total time 27:23.  After 5 minutes of warm up then went hard for 30se conds with 2 minutes recovery. s econd mile had 4 hard segments.  splits 9:09, 9:00, 9:14

NB 1540 #2 2013 Miles: 3.00
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Sat, Dec 21, 2013
Running MilesSwimming YardsBike Miles
5.000.000.00

short on time and tired from a very busy week.  total run 46:47.  splts 9:32, 9:34, 9:26, 9: 05, 9:10.  Old and slow but i still got out there.

NB 1540 #2 2013 Miles: 5.00
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Totals
Running MilesSwimming YardsBike Miles
14.000.000.00
NB 1540 #2 2013 Miles: 14.00
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