| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 25.00 | 0.00 | 0.01 |
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| NB 840 Miles: 11.00 | NB 1080 2021 Miles: 14.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:28. ran on temple square. splits 9:20, 9:10, 8:58.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.01 |
| total running time 56:29. ran with Alejandro at the Bosque. splits 9:11, 9:14, 8:58, 8:57, 9:00, 8:59, 2:11. I stopped to stretch at 0.5 miles. I also rested at 5.7 miles. The last full mile would not have been sub-9 without the rest.
20 minutes on exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 17:53. ran at the temple at 4:15 am. splits 9:14, 8:39.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:51. ran at the Bosque... felt really sluggish. splits 9:19, 9:16, 9:16.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.75 | 0.00 | 0.00 |
| total running time 70:48. ran with Alejandro at the Bosque. felt sluggish again. Had to reast at 4.85 miles and then again at 6.5 miles. Had the normal stretching at 0.52 miles and then at 7.2 miles I rested again. splits 9:26, 9:10, 9:02, 8:57, 9:07, 9:03, 9:06, 6:57.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:38. Christmas morning. I ran at the temple. splits 9:31, 9:10, 8:57.
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| | Running Miles | Swimming Yards | Bike Miles | | 25.00 | 0.00 | 0.01 |
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| NB 840 Miles: 11.00 | NB 1080 2021 Miles: 14.00 |
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