I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
Fort Steilacoom Cross Country Open Race (3.1 Miles) 00:23:47, Place overall: 56
Running Miles
Swimming Yards
Bike Miles
8.00
0.00
0.00
ran the open race at the beginning of a day with many races.
2 miles warm-up. 5K race concentrated to not go out too fast. Average HR for race was 161 wuth max HR of 171.
last 2.9 miles was done off and on as I cheered Andrew's team.
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