my exercise

June 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 3.58 Month: 66.50 Year: 606.41
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 402.26
NB 880 2018 Lifetime Miles: 255.20
NB Prism Lifetime Miles: 251.55
Running MilesSwimming YardsBike Miles
66.500.000.00
NB 1540 2017#2 Miles: 4.14NB Prism Miles: 33.37NB 880 2018 Miles: 28.99
Running MilesSwimming YardsBike Miles
2.050.000.00

1 mile in 10:08 (stopped to talk to someone briefly and didn't stop the watch

15 minutes exercise bike

1.05 miles in 10:28

NB 1540 2017#2 Miles: 2.05
Add Comment
Running MilesSwimming YardsBike Miles
9.000.000.00

total time 81:44.  starting at 10 minutes I did a 15 second fartlek every 3 minutes. vsplits 9:31, 9:05, 8:52, 8:52, 9:01, 8:57, 8:55, 9:14, 9:17.

NB Prism Miles: 9.00
Comments(2)
Running MilesSwimming YardsBike Miles
3.540.000.00

total time 32:59.  easy run.  splits 9:20, 9:14, 9:25, 4:59

NB 880 2018 Miles: 3.54
Add Comment
Running MilesSwimming YardsBike Miles
5.000.000.00

total time 43:30.  after 5 minutes I ran 2 minutes hard 3 minutes recovery.  splits 9:08, 8:28, 8:31, 8:43, 8:40.

NB Prism Miles: 5.00
Add Comment
Running MilesSwimming YardsBike Miles
2.090.000.00

1.03 in 9:59

15 minutes on the exercise bike

1.06 miles in 10:08

NB 1540 2017#2 Miles: 2.09
Add Comment
Running MilesSwimming YardsBike Miles
5.000.000.00

total time 44:11.  after half mile warm-up I ran half mile hard, 1 mile recovery, half mile hard, 1 mile recovery, hafl mile hard, 1 mile recovery.  splits 4:44, 3:52, 9:19, 3:56, 9:11, 4:00, 9:07, 0:02

NB Prism Miles: 5.00
Add Comment
Running MilesSwimming YardsBike Miles
2.050.000.00

1 mile in 9:42

15 minutes exercise bike

1.05 miles in 9:43

NB Prism Miles: 2.05
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Running MilesSwimming YardsBike Miles
8.750.000.00

total time 78:59.  plan wsa first 4 miles between 9 and 9:10 pace and then next 4 about 8:40 pace.

splits 9:12, 9:03, 8:55, 9:00, 8:42, 8:47, 8:45, 8:59, 7:236.

NB 880 2018 Miles: 8.75
Add Comment
Running MilesSwimming YardsBike Miles
3.570.000.00

easy run 34:18.  splits 9:39, 9:37, 9:38, 5:25

NB Prism Miles: 3.57
Add Comment
Running MilesSwimming YardsBike Miles
5.050.000.00

total time 44:44.. after 5 minutes I ran 1 minute hard 2 minutes recovery through to the end  splits 9:07, 8:37, 8:40, 8:55, 9:02, 0:23.

NB 880 2018 Miles: 5.05
Add Comment
Running MilesSwimming YardsBike Miles
3.020.000.00

1.51 in 15:49 

15 minutes exercise bike

1.51 in 14:45

NB 880 2018 Miles: 3.02
Comments(1)
Running MilesSwimming YardsBike Miles
5.050.000.00

total time 44:53.  very cloudy.  GPS was off so mile marks came long.  tempo run  9:00, 8:47, 8:40, 8:48, 8:58, 0:40

NB 880 2018 Miles: 5.05
Add Comment
Running MilesSwimming YardsBike Miles
8.750.000.00

total time 80:07.  25 minutes warm-up then ladder 1-1-2-2-3-3-4-4-5-5-4-4-3-3-2-2-1-1-1-1-1-1-1  splits 9:31, 9:24, 8:44, 8:41, 8:47, 9:06, 9:14, 9:24, 7:17.

NB Prism Miles: 8.75
Add Comment
Running MilesSwimming YardsBike Miles
3.580.000.00

total time 33:56.  splits 9:30, 9:25, 9:30, 5:31.  easy run- I was sore.

NB 880 2018 Miles: 3.58
Add Comment
Running MilesSwimming YardsBike Miles
66.500.000.00
NB 1540 2017#2 Miles: 4.14NB Prism Miles: 33.37NB 880 2018 Miles: 28.99
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