| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 62.45 | 0.00 | 0.00 |
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| Brooks Beast Miles: 33.00 | Mizuno Renegade Miles: 23.45 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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in NB 1540
on Provo River trail. total exercise time 60:24. walked 2-1 at 28 and 45 minutes. distances is a guess. likely a bit farther. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| rode bike outsied for 30 minutes. not sure of distance. clsoe to 8 miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.25 | 0.00 | 0.00 |
| not sure of distance. cut run short because I ran into a swarm of bees. I got stung so many times that I thought I should go back home to just in case I was going to have an alelrgic reaction. hope that never happens again. I am pretty uncomfortable right now. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| exercise bike. 30 minutes. 10.57 miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total exercise time 45 minutes. walked 1-2 at 15 and 31 minutes. ran hard mile just after the turn-around in 8:25. I avoided the path where the bees got me on Tuesday. |
| Mizuno Renegade Miles: 5.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total exercise time 64:45. Walked for 3 minutes at 20, 38 and 54 minutes. At about 43 minutes ran a mile in 8:25. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 30 minutes outside on the bike. I went hard. distance around 8 miles with lots of turns. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total exercise time 44:27. I walked at 10,21, and 32 minutes. I went hard at 9, 20 and 31 minutes. feeling good about my fitness. |
| Mizuno Renegade Miles: 5.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| exercise bike 25 minutes. 8.6 miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.45 | 0.00 | 0.00 |
| I got up at 4:15 to have time for this run. I was pretty tired. the run time was 40:53. I only walked for 1 minute. I initially ran pretty slow but i did pick it up from 17 to 20 minutes. I also pushed harder at the end. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| we were up in the mountains hear Young AZ. The altitude and the hills really got to me. the total running time was 47:34. I was really tired because kids in my cabin didn't sleep well. I am glad I ran even if it was slow. |
| Mizuno Renegade Miles: 4.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.10 | 0.00 | 0.00 |
| totale xercise time 36:11. 1 minute walking. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.10 | 0.00 | 0.00 |
| total exercise time 36:35. 1 minutes walking. very tired. |
| Mizuno Renegade Miles: 4.10 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| ran on treadmill in Houston. 45:38. no walking. started really slow for the first 8-9 minutes. 1 mile in the middle of the run was at 8:34 pace. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| 40:31. treadmill. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 26 minutes outside on bike. maybe 6.5 miles? | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.85 | 0.00 | 0.00 |
| 44:50 time. 1 minute walk after turn around. it was pretty hot. |
| Mizuno Renegade Miles: 4.85 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.70 | 0.00 | 0.00 |
| total running time 65:35. it was 82 when I left and 85 when I returned. Lost 4 lbs . walked for 3 minutes (1 at 20 minutes and 1 at 41 minutes and 1 at 60 minutes). | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 62.45 | 0.00 | 0.00 |
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| Brooks Beast Miles: 33.00 | Mizuno Renegade Miles: 23.45 |
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