| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 58.10 | 0.00 | 0.00 |
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| New Balance 1540 Miles: 58.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 17:14. at 4:30 I started alternating 1 minute hard 1 minute easy. at 13:30 I walked for a minute. mile time was 8:29. Second mile was 8:45. |
| New Balance 1540 Miles: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 37:04. started slower with first mile at 9:25 and second at 8:52 (didn't feel like I was increasing pace that much); third mile was 9:17 then 9:30 to finish it off. |
| New Balance 1540 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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ran 48:42. Left around 6:40 so it was hotter. started conservative nd then poured water on my head at 1, 2, 3, 3.5, and 4 miles. miles as follows: 9:23, 9:14, 9:30, 10:08, 10:27. the humidity was down but the heat is still tough to run in.
1.5 hours later I rode bikes with Beth for a half hour covering 5.35 miles. |
| New Balance 1540 Miles: 5.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 mimuntes on the bike going hard outside. Distance? 5.2 miles? | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total exercise time 36:51. 9:21, 9:03, 9:04, 9:23. At the 3 mile mark I stpped to get some water but it was a short stop. It is still realy hot even thought I left for the run at about 5:20 am. |
| New Balance 1540 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
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didn't get a full night's sleep and was short on time. ran 17:13 with 8:37 then an 8:36. at 5 mintues started going 2 minutes hard one minute easy. First 2 hard sections were pretty good. after that I was sluggish. |
| New Balance 1540 Miles: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| uggh. I am 2 hours behind in sleep over the last 2 nights. It rained last night so was more humid this morning. And it was 87 degrees at 5:20 am.total time 37:58. 9:32, 9:21, 9:27, and 9:37. really tired. |
| New Balance 1540 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| it was really hot again. I poured water on my head and took a swig to drink at 1, 2, 3, 3.5, 4, and 4.5 miles. Total running time was 47:40. miles were 9:30, 9:05, 9:22, 9:36, and 10:07. It is taking a long time to cool off. |
| New Balance 1540 Miles: 5.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| rode bike outside. 27:38 miles. on a itnernet geoped site it says the ride was 7.1 miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 37:01 minutes. distance might be closer to 3.9. miles 9:13, 8:58, 9:22, 9:28. still quite hot even in the dark. |
| New Balance 1540 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.40 | 0.00 | 0.00 |
| total running time 43:22. It was way humid and difficult to run. |
| New Balance 1540 Miles: 4.40 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 62:37. When I left the house at 5:35 am it was 79 degrees and 70% humidity. The run was very draining . Miles.. 9:39, 9:32, 10 flat, 10:46, 10:51, 11:49. way tough. |
| New Balance 1540 Miles: 6.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| almost 29 minutes riding. 7.1 miles | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 10 minutes swimming on swim pro plus | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 10 minutes swimming on swim pro plus | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.70 | 0.00 | 0.00 |
| ran for 3.7 miles. total running time 36:13. pretty humid. |
| New Balance 1540 Miles: 3.70 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total running time 7:59. miles 9:21, 8:58, 9:40, 9:55, and 10:05. The humidity was 70%. |
| New Balance 1540 Miles: 5.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| on call and pressed for time. temp low 80's with humidity at 50%. first mile 9:26. I was stiff. Pushed the return mile in 8:32. total running time 17:58. |
| New Balance 1540 Miles: 2.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| pretty bad night on call. needed sleep not running | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| bad night on call but ran anyway. dog tired. 18:44 running time. 9:05 then 9:39. |
| New Balance 1540 Miles: 2.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| another abd night on call. didn't run. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| i am 7 hours behind in sleep in the last 5 days (based on 7 hours per night sleep) due to extra busy night call from home. ran today because tomorrow we are hiking the jug with the venture crew. temp 83 humidity low 50's. total time 50:55 with miles at 9:44, 9:28, 9:40, 10:24, and 11:40. I hope it cools off soon. |
| New Balance 1540 Miles: 5.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 58.10 | 0.00 | 0.00 |
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| New Balance 1540 Miles: 58.10 |
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