| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 71.12 | 4900.00 | 0.00 |
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| NB 1080 2023 Miles: 39.62 | NB 840 2023 Miles: 31.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 375.00 | 0.00 |
| walking 2 miles in 33:15
stretching/yoga 45 minutes
swimming 12 minutes
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| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| walking 2.5 miles in 41:57
stretching/yoga 45 minutes
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 375.00 | 0.00 |
| run walk 2 miles... walkerd 0.4 then ran 0.1 the repeated until 2 miles. total time 30:30
stretching/yoga 40 minutes
12 minutes swimming
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| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| walking 2.5 miles in 41:51
45 minutes of streching/yoga
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| walk/run alternating 0.3 walk with 0.1 run. total time 29:58
43 minutes stretching/yoga
12 minutes swimming
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| walking 3 miles in 49:53
stretching/yoga 45 minutes
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 450.00 | 0.00 |
| treadmill walk/run... 26:18. alternated walk 0.35, run 0.15. went by treadmill distance and not my watch
45 minutes stertch/yoga/strength
14 minutes in the pool
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 3 miles walking in 48:10
45 minutes of stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 450.00 | 0.00 |
| walk run 2 miles in 27:15. I alternated 0.3 miles walking with 0.2 miles running
45 minutes stretching, yoga, strength
14 minutes swimming
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| | Running Miles | Swimming Yards | Bike Miles | | 3.12 | 0.00 | 0.00 |
| walking 3.12 miles in 50:09
45 minutes of stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 450.00 | 0.00 |
| total run/walk time 27:01. alternating 0.3 miles walking with 0.2 miles running. splits 13:44, 13:17.
45 minutes stretching/yoga/strength
14 minutes swimming
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 3 miles walking in 51:06
45 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| walk/run 2 miles in 26:38. walked 0.3 miles alternating with run 0.2 miles splits 13:37, 13:02
45 minutes stretch/yoga/strength
16 minutes swimming
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| walked 3 miles in 49:59
45 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 500.00 | 0.00 |
| walk/run 2.5 miles in 32:40 alternate 0.3 walking with 0.2 running splits 13:12, 12:57, 6:31
40 minutes stretch/yoga/strength
16 minutes swimming
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 3 miles walking in 49:22
43 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 375.00 | 0.00 |
| walk/run 2.5 miles in 32:33. alternate 0.3 walk, 0.2 run splits 13:16, 12:53, 6:24
45 minutes stretch, yoga, strength
16 minutes swimming
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 3 miles walking on treadmill in 44:50
45 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 450.00 | 0.00 |
| 2.5 miles alternating 0.25 walking with 0.25 running in 31:16.
43 minutes stretching/yoga/stretngth
16 minutes swimming
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 3 miles walking in 48:40
45 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 425.00 | 0.00 |
| 2.5 miles alternating walking 0.25 with running 0.25 miles.
40 minutes stretching/yoga/strength
16 minutes swimming
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| walking 3 miles in 51:42. deliberately went slower as I thought that walking fast and ahrd on the off days was taking away from how I would feel the day with run/walk
41 minutes of stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 400.00 | 0.00 |
| 3 miles in 37:07... alternated walk 0.25 miles with run 0.25 miles. splits 12:40, 12:22, 12:05
41 minutes stretching/yoga/strength
16 minutes swimming
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| walking 3 miles in 51:01
45 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 400.00 | 0.00 |
| 3 miles alternating 0.25 walking with 0.25 running in 37:00
40 minutes stretching/yoga/strength
16 minutes swimming
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 3 miles walking in 50:09
44 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 250.00 | 0.00 |
| 3 miles alternating 0.1 walking with 0.15 running in 34:39. splits 11:45, 11:16, 11:38
41 minutes stretching/yoga/strength
10 minutes swimming
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 71.12 | 4900.00 | 0.00 |
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| NB 1080 2023 Miles: 39.62 | NB 840 2023 Miles: 31.50 |
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