| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 83.00 | 0.00 | 0.00 |
|
| NB 840 2023 Miles: 41.00 | NB 1080 2023 Miles: 42.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 42:17. alternated walking 0.25 with running 0.25. In ParkCity and altitude really challenged me. average pace 14:06 per miles
42 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total time 39:48. 3 miles alternating 0.04 walking and 0.46 running. at 3 miles I walked 0.2 and then ran 0.3. splits 10:53, 11:04, 11:02, 6:50
35 minutes of stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time on treadmill 37:13. walked 0.2 and jogged 0.3. splits 13:05, 12:20, 11:48.
10 minutes strength
31 minutes stretching/yoga
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total time 39:58. outside cold. walked 0.04 the ran 0.46 for 3 miles. then 0.2 walking and 0.3 running. splits 11:06, 11:12, 10:49, 6:51
36 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total time 48:31. alternated 0.2 walking with 0.3 jogging for the entire time
36 minutes stretching, yoga, strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| last run in Park City... different route walk 0.04 and run 0.46 to 3 miles then 0.2 walk and 0.3 run. total time 37:08. splits 9:29, 9:42, 10:58, 7:00.
25 minutes stretching/yoga
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 22 minutes stertching/yoga before driving all day
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| back in Gilbert... total time 35:50. alternated 0.04 walk 0.46 run for 3 miles then 0.2 walk and 0.3 run. splits 9:23, 9:35, 10:00, 6:52. Thense cond half mile I did way too fast and then struggled the rest of the way.
42 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total time 45:12. alternated walking 0.2 miles with jogging 0.3 miles.
37 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total time 34:37. alternated walking 0.04 miles with running 0.46 miles... last half miles walked more ran less.
42 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total time 42:12. alternated walking 0.15 and jogging 0.35.
42 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total time 33:34. alternated walking 0.03 and running 0.47. last half mile slightly different
34 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total time 42 minutes. walk 0.15, jog 0.35
44 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total time 32:51. walk 0.03 and run 0.47.
33 minutes stretch/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| 39:37 total time. walk 0.1 jog 0.4
32:30 stretch/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total time 32:09. walk 0.03 and run 0.47.
34 minutes stretch/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total time 38:49. walk 0.08 jog 0.42
30 min stretch/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| covid day 32 minutes stretch/yoga/strength
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total time 39:18. alternate 0.07 walk and 0.43 run
42 minutes stretch/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total time 37:22. alternated 0.06 walking and 0.44 jogging
40 minutes stretch/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total time 37:19 alternate 0.05 walking 0.45 jogging
41 minutes stretch/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total time 36:51. alternate 0.05 walk and 0.45 run
41 minutes stretch/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total time 36:43. alternated walking 0.05, jog 0.45, walk 0.04, jog 0.46 for 3.5 miles
41 minutes stretch/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 33:07. walk 0.04 and run 0.46. splits 9:18, 9:27, 9:32, 4:50.
43 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total time 36:28. walk 0.05/jog 0.45/walk 0.03/jog 0.47 splits 10:36, 10:24, 10:31, 4:57
42 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total time 35:51. alternate walk .05/ jog .45/walk .02/ jog .48 splits 10:11, 10:18, 10:28, 4:54
41 minutes stretch/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 83.00 | 0.00 | 0.00 |
|
| NB 840 2023 Miles: 41.00 | NB 1080 2023 Miles: 42.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|