my exercise

Week starting Mar 08, 2015

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 3.60 Month: 83.47 Year: 958.93
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 410.55
NB 880 2018 Lifetime Miles: 376.35
NB Prism Lifetime Miles: 379.82
NB 1080 Lifetime Miles: 94.81
Running MilesSwimming YardsBike Miles
17.000.000.00
NB 1540 2015 Miles: 17.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 27:02.  at 6 minutes did 1 minute up tempo and 2 minutes recovery.  splits 9:11, 8:53, 8:59

NB 1540 2015 Miles: 3.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

total time 36:43.  ran 1/2 mile hard at 1 mile, 2 mile, and 3.5 mile.  splits 9:18, 8:56 (4:00, 4:56), 9:08 (4:05, 5:03), 9:21(4:52, 4:29).

NB 1540 2015 Miles: 4.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

20 minutes on the exercise bike

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Running MilesSwimming YardsBike Miles
4.000.000.00

total time 36:57.  I have felt really tired.  I pushed it anyway after a warm-up and then was tired the rest of the day.  spilts 9:25, 9:03, 9:05, 9:24 

NB 1540 2015 Miles: 4.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

short on time again.  total time 55:30.  I stretched well and also had been up for awhile.  I started out feeling like the effort was really easy.  I intended to run negative splits but this went better than expected.  splits 9:30, 9:17, 9:21, 9:13, 9:02, 9:07.  mission acomplished!

NB 1540 2015 Miles: 6.00
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Running MilesSwimming YardsBike Miles
17.000.000.00
NB 1540 2015 Miles: 17.00
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