I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.
short on time again. total time 55:30. I stretched well and also had been up for awhile. I started out feeling like the effort was really easy. I intended to run negative splits but this went better than expected. splits 9:30, 9:17, 9:21, 9:13, 9:02, 9:07. mission acomplished!