| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 32.00 | 0.00 | 0.00 |
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| NB 1080 #2 2019 Miles: 18.51 | NB 1540 2020 Miles: 13.49 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| total running time 59:23. ran with alejandro and we went faster than we planned. I was struggling by the 3.75 miles but held strong until 5.5 miles. splits 9:21, 9:24, 8:54, 8:40, 8:45, 9:18 (4:27 then 4:51), 5:01.
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| NB 1080 #2 2019 Miles: 6.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| total time 52:15. easy run. splits 9:39, 9:29, 9:33, 9:22, 9:27, 4:45. feels good to be healthy. I haven't coughed since Saturday.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.01 | 0.00 | 0.00 |
| total time 36:55. plan was 30 seconds hard starting at 5 minutes and repeating after 4:30 recovery. splits 9:23, 9:00, 9:04, 9:26, 0:02.
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| NB 1080 #2 2019 Miles: 4.01 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.24 | 0.00 | 0.00 |
| total time 50:32. ran with Alejandro. easy day. tired. splits 9:45, 9:35, 9:26, 9:28, 9:52, 2:26.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total time 75:14. plan was warm-up mile with next 3 in the 9:10 ish range. Then I thought I could go 8:50 ish for the rest but I was wrong. started suffering at 4 miles and beyond the 5 miles marknI struggled. splits 9:25, 9:09, 9:11, 9:11, 9:00,9:18, 9:29, 10:32.
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| NB 1080 #2 2019 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.75 | 0.00 | 0.00 |
| total time 26:44. plan was for easy 3.75 but had thunder and lightning and decided to turn around sooner. splits 9:52, 9:34, 7:18
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| | Running Miles | Swimming Yards | Bike Miles | | 32.00 | 0.00 | 0.00 |
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| NB 1080 #2 2019 Miles: 18.51 | NB 1540 2020 Miles: 13.49 |
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