my exercise

Week starting Oct 31, 2010

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 11.60 Month: 57.57 Year: 1148.12
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 415.64
NB 880 2018 Lifetime Miles: 420.13
NB Prism Lifetime Miles: 414.65
NB 1080 Lifetime Miles: 200.30
Running MilesSwimming YardsBike Miles
15.350.000.00
Nike Equalon Miles: 10.30
Running MilesSwimming YardsBike Miles
5.150.000.00

total running time 41:43.  I am hiking the Phoenix Challenge this week so my running miles will be way down total.  Today I added 0.3 to my usual 4.85 run.  after 10 minutes I really started pushing the pace.  I have the run divided into segments.  The first segment was 4:12 (which normall I run in 4:40-4:50).  Then I two miles in 7:49 and 7:51.  Then the same segment in 4:11.  I slowed a bit but still tried to push the pace until 30 minutes of uptempo running.  Overall I was quite pleased with how this run went.

Nike Equalon Miles: 5.15
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Running MilesSwimming YardsBike Miles
5.050.000.00

total running 42:20.  Did 10 x 15 second spurts.  Felt a bit sore.

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Running MilesSwimming YardsBike Miles
0.000.000.00

35 minutes on exercise bike.  rode 11.71 miles.

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Running MilesSwimming YardsBike Miles
5.150.000.00

total running time 44:58.  Ran steady except for 1 mile at the 24 minutes mark- ran it in 7:12.  hiking the Phoenix Summit challenge on Sat.  no more running miles this week.

Nike Equalon Miles: 5.15
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Running MilesSwimming YardsBike Miles
0.000.000.00

I hiked the Phoenix Summit Challenge...22 miles, 7 peaks, 6500 feet in elevation...in 11 hours 45 minutes.  I was super sore by the end of it.

Comments(2)
Running MilesSwimming YardsBike Miles
15.350.000.00
Nike Equalon Miles: 10.30
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