total running time 56:36. ran at the Bosque with Alejandro. splits 9:07, 9:14, 9:01, 8:58, 9:07, 8:56, 2:14. I rested and stretched at 0.5 miles and at 5.7 miles. still having a significant amount of sciatic symptoms as I press on in my workouts.
20 min on the exercise bike
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