total running time 53:56. plan was to run hard the last 3 miles. I stretched at about 0.45 miles and then again at about 3.1 miles. I took a break at 5 miles while is the only way the last mile was goiing to be hard. splits 9:24, 9:05, 9:11, 8:43, 8:44, 8:49.
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