I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
felt really good this morning. nothing seemed too hard. total running time 53:18. did one 2 min fartlek towards the end. using blister block and no bandage protection. no blister problems!! HR 143 ave, 157 max.
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