total running time 56:42. ran with Alejandro at the Bosque. usual rest/stertch at 0.52 miles. eg bothering me alot so stopped at 4.87 miles. Also stopped at 5.71 miles so that I could finish really hard. splits 9:10, 9:05, 9:04, 9:07, 9:07, 8:58, 2:12.
20 min on exercise bike
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