total time 54:52. I continue to not sleep well on this new medication. I ran 0.25 miles up tempo at 0.5, 1.5, 2.5, 3.5, and 4.5 miles. At 5.5 miles I ran up tempo the rest of the run totaling 6 miles. My average HR is up anywhere from 4-9 BPM. The intervals actually help with the way I am feeling. splits 9:14, 9:06, 9:15, 9:07, 9:13, 8:57. I had 2 stops of 15-20 seconds for traffice. I stopped to change to the next conference session I was listening to at 3.2 miles and 1 more traffic stop of 5 seconds. average HR 130.
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