total time 58:06. After the core stuff I did yesterday I was really sore this morning. The plan was 10 min miles and speed up if I could. still super hot. splits 9:52, 9:53, 9:35, 9:29, 9:36, 9:41. I ran 3 without stopping as I had water. During the next 3 I stopped once at about 5.3. not acclimated to the heat yet.
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