total running time 89:45. Plan was 3 miles done one at a time in intervals... 2 miles warm up one at threshold pace, then alternate 2 miles recovery with another mile threshold. I had brief stopps before each hard mile. splits 9:31, 9:15, 7:52, 9:19, 9:20, 8:03, 9:32, 9:25, 8:16, 9:12 (went up tempo the last 0.25). average HR 127.
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